SALON & TRAINING ACADEMY
MASSAGE THERAPY
MASSAGE THERAPY
Take time for yourself and unwind with our professional massage treatments designed to ease tension, reduce stress, and restore balance to both body and mind. Whether you are looking to relieve tight muscles, improve circulation, or simply enjoy a moment of calm, our massages are tailored to your individual needs and carried out in a serene, private treatment room.
At Beauty Boutique, we focus on delivering not just a massage but a complete experience. We combine expert techniques with a peaceful environment to ensure you leave feeling lighter, calmer, and completely refreshed.
OUR TREATMENT MENU
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Back, Neck and Shoulder Massage
30 minutes – £33
A focused treatment targeting the upper body to relieve tension and stress in the areas where it builds up most. Perfect for desk workers, busy lifestyles, or anyone needing a quick reset.
Full Body Massage
60 minutes – £50
A relaxing head-to-toe massage designed to soothe the body, calm the mind, and ease everyday muscle tension. This treatment uses long, flowing strokes to promote circulation, relaxation, and overall balance.
Indian Head Massage
30 minutes – £40
A deeply calming massage focusing on the scalp, neck, shoulders, and face. Helps to relieve headaches, reduce stress, release tension, and improve mental clarity. Perfect for clients who carry pressure in their upper body or experience frequent headaches.
Pregnancy Massage
30 minutes – £40
60 minutes – £60
A gentle and nurturing massage designed for expectant mothers in their second or third trimester. This treatment helps relieve back pain, reduce swelling in the legs and feet, and support restful sleep. Carried out with care and tailored to ensure your complete comfort. Please check with your midwife before booking.
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BENEFITS OF MASSAGE
PHYSICAL BENEFITS
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- Relieves muscle tension and tightness
Massage helps to release knots and ease stiffness in commonly overworked areas like the back, shoulders, and neck.
- Improves circulation
Stimulates blood flow, bringing oxygen and nutrients to the muscles and tissues, which can help the body heal and function better.
- Reduces pain and discomfort
Beneficial for those with chronic pain, posture-related aches, or tension from stress and physical activity.
- Enhances flexibility and movement
Regular massage supports joint mobility and can improve range of motion, especially in tight or tense areas.
- Supports lymphatic drainage
Encourages natural detoxification and reduces fluid retention and swelling.
MENTAL & EMOTIONAL BENEFITS
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- Reduces stress and anxiety
Calms the nervous system and helps lower cortisol levels, leaving you feeling more centred and at peace.
- Improves sleep quality
Encourages deeper, more restful sleep by helping the body relax and unwind.
- Boosts mood and mental clarity
Massage can help lift your mood and ease feelings of overwhelm, leaving you feeling refreshed and mentally clear.
- Promotes self-connection and calm
Provides space to pause, reconnect with your body, and fully relax away from daily distractions.
What to Expect During Your Appointment
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Whether it’s your first massage or part of your regular self-care routine, we want you to feel comfortable, informed,
and completely at ease. Here’s a step-by-step guide to what you can expect when you book a massage at Beauty Boutique:
1. Warm Welcome and Consultation
When you arrive, you’ll be welcomed by your therapist and given a short consultation form to complete.
We’ll discuss your preferences, any areas of concern, your desired pressure, and any health conditions we should be aware of to tailor the massage to your needs.
2. Private Time to Get Comfortable
You’ll be shown to a calm and private treatment room. Your therapist will explain how to get ready and then step out while you undress to your
comfort level. You’ll lie on the massage bed and cover yourself with towels, and we’ll always ensure you’re fully draped and comfortable throughout.
3. Your Massage Begins
Once you are ready, your therapist will begin the treatment using professional techniques suited to your chosen massage. They’ll check in with you at
the start and throughout to ensure the pressure feels right and you’re relaxed. Whether you're here for tension relief or total relaxation, the focus will be on you and your comfort.
4. A Moment to Rest Afterwards
At the end of the massage, you’ll be given a quiet moment to rest before slowly getting dressed. Your therapist will return
with a glass of water and answer any questions you may have.
5. Aftercare and Rebooking Advice
We’ll share personalised aftercare tips, such as staying hydrated, resting, and when to consider your next treatment based on your
lifestyle or muscle tension. You can rebook at reception or online to maintain the benefits of your massage.
When Should I rebook?
To maintain the benefits of your massage and support your overall wellbeing, we recommend rebooking based on your lifestyle,
goals, and how your body responds to treatment. Consistency is key to feeling your best.
For General Relaxation and Stress Relief
Every 4 to 6 weeks
Perfect if you're using massage as part of your regular self-care routine. Regular appointments help manage stress,
improve sleep, and keep tension at bay.
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For Muscle Tension or Discomfort
Every 2 to 3 weeks
If you experience regular tightness, postural strain, or work-related aches, more frequent massages can
help release built-up tension and improve flexibility.
For Pregnancy Support
Every 2 to 4 weeks (after the first trimester)
Pregnancy massage helps ease lower back pain, reduce swelling, and promote relaxation.
We tailor each treatment for your comfort and stage of pregnancy.
Listen to Your Body
Everyone’s needs are different. Some clients find monthly massages perfect for maintenance, while
others prefer a more regular schedule during busy or stressful periods. Your therapist will happily
recommend a routine that works for you.
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Tip: Rebooking before you leave guarantees your preferred time and keeps you on track with your wellness goals.
You can always adjust later if needed.
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Why Choose Beauty Boutique for massage
At Beauty Boutique, we offer more than just a massage. We provide a personalised experience designed to help you feel completely relaxed, supported, and cared for. Our experienced therapists take the time to understand your individual needs, whether you are seeking relief from muscle tension, emotional stress, or simply looking to enjoy a peaceful hour to yourself. Every treatment takes place in a private and calming space, using high-quality oils and techniques tailored to your comfort. With a focus on professionalism, relaxation, and genuine care, Beauty Boutique is a place where you can truly switch off, restore your energy, and leave feeling renewed both physically and emotionally.
Ready to Begin Your massage journey?
Whether you're new to massage or looking to make it a regular part of your self-care routine, Beauty Boutique is here to guide you every step of the way. Our calm, professional environment and personalised treatments are designed to help you relax, unwind, and feel your very best. Book your appointment today and take the first step towards a calmer, more balanced you.
Email, call the salon, or use our online booking system to secure your spot.
Find us in Bognor Regis high street - we can't wait to welcome you.
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PRE - TREATMENT ADVICE
BEFORE YOUR MASSAGE
To make the most of your treatment and enjoy a comfortable experience:
Arrive a little early
Aim to arrive 5 to 10 minutes before your appointment to relax and complete a short consultation if needed.
Stay hydrated
Drink plenty of water before your treatment to help your body respond well to massage and assist with circulation.
Avoid heavy meals
Try not to eat a large meal within an hour of your massage. A light snack is fine.
Wear comfortable clothing
Choose loose-fitting clothes that are easy to remove and comfortable to wear afterward.
Avoid caffeine and alcohol
These can interfere with relaxation and hydration. Opt for water or herbal tea before your treatment.
Let us know about any medical conditions or concerns
We will tailor your treatment to suit your needs safely and effectively.
AFTERCARE ADVICE
To help your body fully benefit from the treatment and avoid any discomfort:
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Drink lots of water
Massage stimulates your circulation and lymphatic system. Staying hydrated helps flush out toxins and reduce soreness.
Rest and relax
Give your body time to absorb the benefits. Avoid strenuous exercise or busy schedules immediately after your treatment.
Avoid alcohol and caffeine
Stick to water or herbal tea for at least a few hours following your massage to support detoxification and hydration.
Expect some soreness
You may feel a little tender the next day, especially after deep tissue work. This is normal and should ease within 24 to 48 hours.
Take a warm bath if needed
A warm (not hot) bath with Epsom salts can help ease muscle soreness and continue the relaxation process.
Avoid heat and sunbeds
If you had an oil-based massage, your skin may be sensitive. Avoid sunbeds, hot showers, or heat treatments for a few hours after.
FAQS
Q: Do I have to undress completely for my massage?
A: You only need to undress to your comfort level. You will be fully covered with towels throughout the treatment, and only the area being worked on will be uncovered at any time.
​Q: Will the pressure be too firm or too light?
A: Your therapist will always adjust the pressure based on your preference. We check in during the treatment and encourage you to speak up if you'd like anything changed.
​Q: Can I talk during my massage?
A: Yes, you can. Some people prefer to chat while others enjoy complete silence. This is your time, and we want you to feel completely comfortable.
​Q: What should I do before my massage?
A: Drink water, avoid heavy meals, and arrive a few minutes early. Wear comfortable clothing and let us know about any medical conditions or areas of concern.
​Q: What should I expect after my massage?
A: You may feel deeply relaxed or slightly sleepy. It’s also normal to feel a little tender the next day, especially after a deeper massage. Drink plenty of water and take it easy for the rest of the day.
​Q: Can I get a massage if I am pregnant?
A: Yes, after your first trimester and with your midwife’s approval. We offer pregnancy-safe massage techniques and ensure you are positioned and treated with care and comfort.
​Q: Is massage suitable if I have health issues?
A: In most cases, yes. However, it’s important to let us know about any conditions such as high blood pressure, recent injuries, or medical treatments so we can adjust your massage safely.
​Q: How often should I get a massage?
A: For general relaxation, once a month is ideal. If you have ongoing tension, stress, or muscle pain, every two to three weeks may be more beneficial. Your therapist can guide you.
​Q: Can I go to the gym after my massage?
A: It’s best to avoid intense activity for the rest of the day, especially after a deep massage. Allow your body to rest and recover to get the full benefit of the treatment.
​Q: Can I still book a massage if I’m nervous or unsure what to expect?
A: Absolutely. We are here to support you. Your therapist will talk you through the process, explain everything clearly, and adjust the treatment to your comfort. There is no pressure, and no question is too small to ask.